Mr Long
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  • Columbus, GA
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Fitness expert Denise Austin

Started this discussion. Last reply by kim white Mar 7. 4 Replies

Fitness expert Denise Austin——————————Need a little inspiration to recommit to your exercise routine? Take a look at fitness queen Denise Austin, who, at age 55, looks better than many women in their…Continue

Tags: fat, belly, Austin, Denise, Fitness

Do we let the Devil ride our backs? Do we need to be teach out to resist him?

Started this discussion. Last reply by Rosemary Feb 17. 2 Replies

It sound so simple....James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.Continue

Tags: flee, resist, Submit, back, ride

Can Satan Overpower us?

Started this discussion. Last reply by Kitty Sep 20, 2012. 5 Replies

Can Satan overpower us? I am going to answer the question. I would have to say yes and no. I believe yes, because if you believe it enough, you will imagine it can happen.Continue

Tags: happen, overpower, satan

Little Black Blobs On The Pavement Do You Know What That Is?

Started this discussion. Last reply by Kelly D Jul 16, 2012. 4 Replies

lol... It's bubble gum that people spit out onto the ground.…Continue

Tags: spots, pavement, black, candy, gum

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Latest Activity

black people seek commented on Mr Long's group Your Body
"Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful anti-inflammatory, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master…"
Mar 22
black people seek commented on Mr Long's group Your Body
"6. Digestive Aid Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also…"
Mar 22
black people seek commented on Mr Long's group Your Body
"10. Detox Support Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another…"
Mar 22
black people seek commented on Mr Long's group Your Body
"14. Supports Weight Loss Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great…"
Mar 22
kim white replied to Mr Long's discussion Fitness expert Denise Austin
"It take a good made up mind to look like that @ 55"
Mar 7
Kelly D replied to Mr Long's discussion Fitness expert Denise Austin
"she is blessed...."
Mar 4
Diane replied to Mr Long's discussion Fitness expert Denise Austin
"She is 55....no way!"
Mar 1
Honey replied to Mr Long's discussion Fitness expert Denise Austin
"Going to work that body!"
Mar 1
Honey liked Mr Long's discussion Fitness expert Denise Austin
Feb 28
Mr Long posted a discussion

Fitness expert Denise Austin

Fitness expert Denise Austin——————————Need a little inspiration to recommit to your exercise routine? Take a look at fitness queen Denise Austin, who, at age 55, looks better than many women in their 20s and 30s. Of course, the exercise DVD diva isn’t immune to the effects of aging—she’s just figured out how to offset them.“As soon as I hit 48, any fat that normally would have gone onto my hips or thighs traveled to my middle,” says Austin. “It was frustrating, but I realized I needed to change…See More
Feb 28
4 Comments
Mr Long commented on Lila Robinson~Spirit Alive's blog post ARISE! for Life Mess 2 Mission
"like it"
Feb 21
Mr Long liked Lila Robinson~Spirit Alive's blog post ARISE! for Life Mess 2 Mission
Feb 21
Lewis and Mr Long are now friends
Feb 20
Rosemary replied to Mr Long's discussion Do we let the Devil ride our backs? Do we need to be teach out to resist him?
"sometime we let the devil ride for free. It's time to put him out at the next stop."
Feb 17
Lenny H. replied to Mr Long's discussion Do we let the Devil ride our backs? Do we need to be teach out to resist him?
"May I also add:  Romans 12:2 - And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. Often times, we are still conformed to the…"
Feb 16
Mr Long posted a discussion

Do we let the Devil ride our backs? Do we need to be teach out to resist him?

It sound so simple....James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.See More
Feb 16
2 Comments

Profile Information

Are You Single ?
B) No
Are You Looking For Friends ?
yes
Do You Go To Church?
C) Sometime
What Is Your Religion?
None
Write A Profile About Yourself!
I am so easy going when it come to a woman and children,I have two daughters who try and rule my life, I guess because they know I need a woman in my life.

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Mr Long's Blog

We Christian Need To Get Down With It!

Posted on August 9, 2012 at 6:30am 0 Comments

The Lord Said..... This is My Body

Posted on April 5, 2012 at 7:30am 0 Comments



“The Last Supper” by Leonardo da Vinci

In ancient times, as well as today, the children of Israel gathered to celebrate the Passover. During the…

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A Pound Of Fat

Posted on March 10, 2012 at 3:48pm 0 Comments

Let's not for get 9/11

Posted on September 7, 2011 at 6:00pm 0 Comments





Comment Wall (4 comments)

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At 3:44pm on August 11, 2012, SONYA said…

Thank you so much for sharing the exercise video. We really need to be encourage to

exercise and eat healthy . We are the temple of God and we need to take care of our bodies. I see a lot of sickness in the people of God and it should not be this way God made our bodies very durable, but so many of us abuse our selves by eating any and everthing and dont exercise which contribute to various diseases like hig bloood pressure, diabetes, canncer, etc. Thanks again. God Bless U smile.

At 5:48am on July 6, 2011, TINA OUMAR said…
tinaoumar2011@yahoo.com
Hello
I read your profile today and it was so good to me.u know that i am interested to be a friend first.i also believe that coming to you will be a probability of meeting that very love that has been lacking in my entire life. please i will like you to contact me direct to my e-mail address, (tinaoumar2011@yahoo.com) i dont know the posebility of remaing in forum for long time,i will give you a full introduction of my self with my pictures ok. i will be waiting for your mail to my e-mail adsdress(tinaoumar2011@yahoo.com) as you know
there is no age,race,colour n religion bar when it comes to true love,
cares Tina.

I will like you to contact me direct to my e-mail address, (tinaoumar2011@yahoo.com)
then i will send my pictures & full introduction of my self.
At 7:09pm on May 31, 2011, ami88 said…
Hello dear
  compliments of the day!
I got you contact on my private search for a reliable and trusted person; I know that this email(aminata_jean@yahoo.com) will meet you in a good health and also surprisely but God have his own way of bringing people together.I was moved to write to you and also seek your advice of which i know that it helps me to overcome my present situation,I'm presently single and searching for a trusted and God fearing person. My dearest,In your free time, may it please you to write me back so that i can explain more about myself,my details,my pictures and my purpose of writing to you.Please do not neglect a humble and lonely heart that seeks for your love.
At 4:34pm on May 11, 2011, amin22 said…

 Hello dear
  compliments of the day!
I got you contact on my private search for a reliable and trusted person; I know that this email (aminatawilton@yahoo.co.uk)will meet you in a good health and also surprisely but God have his own way of bringing people together.I was moved to write to you and also seek your advice of which i know that it helps me to overcome my present situation,I'm presently single and searching for a trusted and God fearing person. My dearest,In your free time, may it please you to write me back so that i can explain more about myself,my details,my pictures and my purpose of writing to you.Please do not neglect a humble and lonely heart that seeks for your love. A good friendship is the foundation build on other relative things to come. May God bless you as i wait impatiently to read from you  I would appreciate if you  send  Email to my private Email (aminatawilton@yahoo.co.uk)box: So that i can send my pictures and more
Yours aminata wilton
 
 
 

 

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Lenny H. replied to Louis Maye's discussion Time To Think...!
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Louis Maye replied to Louis Maye's discussion DOES THE BIBLE SAY THAT .., GOD LONGS TO TEACH YOU HIMSELF....? in the group Let's Talk About It
"The term GOD .., took on a whole new light for me when I came across the ecclesiastical deed poll.., of 1540..,and according to this document .., the Pope basically..,everything upon the earth.., for himself .., and even the souls of all humans…"
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